Do you wake up at the same time of the day everyday?

Stardom22

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My sleeping cycle has been compromised oflate. I have been walking up at the same time everyday provided I slept at the same time every night.
What of you?
 
My sleeping cycle has been messed up for such a long time that I pretty much gave up trying to get it back and I now just go with the flow. Due to this, I don't get up at the same time every day unless I have an alarm set to wake me up and that is usually if I have to get up to ensure my kids get to school or if I have things that I need to do.
 
Yep. 6:40 AM every morning for 5 days out of the week. I set an alarm on my phone.
 
Most of the time I wake up around 4:30 am or earlier. Weekends when I don’t work I usually go back to sleep for a while though.
 
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