My sleeping cycle has been compromised oflate. I have been walking up at the same time everyday provided I slept at the same time every night.
What of you?
My sleeping cycle has been messed up for such a long time that I pretty much gave up trying to get it back and I now just go with the flow. Due to this, I don't get up at the same time every day unless I have an alarm set to wake me up and that is usually if I have to get up to ensure my kids get to school or if I have things that I need to do.