How often do you workout?

[Heatman]

When it comes to how often I workout, it's something that I do regularly because it's one of the best ways that I keep myself healthy and fit.

I always go to the gym at least twice in a week and whenever I can't go to the gym, I would workout at home.

 

[Shortie]

I always try to stay active each day as I work from home and spend a lot of time sitting when I work. I try to get out for a walk at least once a day if I can for around half an hour and then with housework in between that as well, that is usually enough for me in terms of exercise.