Do You Believe Being Physically Fit Makes You Live Longer?

[Ginger]

I don't think so because I have seen people who are healthy and extra healthy surviving even till late 90s and those that are physically fit and strong leaving us even in their early 40s so this cannot be a norm to live longer but yes they may not get ill that often if they are fit.

 

[Jason]

It might in many cases. Well, in my case, my immune system has been very weak lately, so I got me a new multivitamin bottle and went to the gym. I have been avoiding the gym for a long time, but I'm really sick and tired of being sick, honestly.

 

[Ginger]

I know but that does not guarantee a long life. Although yes we can expect a quality life without sickness but it may not be longer in many cases.

 

[King Belieal]

When I look at myself for instance, in my younger years, I used to play a lot of football, almost on a daily basis, I rarely fell sick. Could go years without having any need to take any drugs. Now that I exercise less, I fall sick often. Being physically fit enhances your chances of living long.

 

[Firefly]

i actually do believe that exercising prolongs your life expectancy. i have seen instances where people lived beyond the age of 100 and they lived most their lives committed to daily exercises and healthy eating.