Eye exercises

[bestwriter]

Most these days are glued to mobiles and computers where their eyes hardly get any exercise. A simple exercise is recommended where one looks at a distance and stays in that position for a few seconds, looks closer and again stays in that positon for a few second. The eyes are then focussed to the left and then to the right without moving the head. And this can repeated around 5 times.

 

[Ginger]

I have learned about such exercises and even some new ones too. We need to look in different directions like life, right, up, and down. And they want us to do that like 5 times a day for 5 mins. It's not tough but not sure if it really helps.