Fruit or Fruit Juice?

[Ginger]

Many studies have shared that its better to have fruits because having their juice may not extract all the required nutrients from it so if possible we should try to have fruit instead of its juice. So instead of going for Orange juice if we can eat an orange then it will be best.

What are your views?

 

[ArmyWife09]

I think it depends. I would eat the fruit if I'm hungry and if I'm thirsty I would drink the juice.

 

[Ginger]

That's good to know. I also like it this way but some say it's better to go for fruit instead of fruit juice as this way we will get all the nutrients and these may not be available in the juice because of our fast juicing methods.